Hola Divas! How goes the maintaining and NOT gaining? If you have NO clue what I am talking about, check our Maintain Don’t Gain Challenge! Otherwise, I hope you are all tallying your points or at least doing the things that the challenge asks you to do: exercising at least 30 minutes per day, eating fruits and veggies, not eating more than 1 serving of dessert or having more than 1 alcoholic drink per day!
We are down to crunch time…can you say HOLIDAY PARTIES?
3. Go slow with Alcohol! Our Maintain Don’t Gain program also stresses that you limit alcohol intake to 1 drink per day. The type of alcohol that you have is important as well. Skip the eggnog and have a light beer or a glass of wine. After that, switch off to calorie-free drinks such as water, unsweetened ice tea, hot tea or coffee.
5. Enjoy Yourself! The Holidays are meant to be spent with family and friends. Get plenty of rest and perhaps take some things off of your to-do list so that you have time to get places ON TIME, prepare healthy meals at home and REST!
1 Corinthians 10:31 So, whether you eat or drink, or whatever you do, do all to the glory of God.
Do you have any holiday party eating tips?