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Banish the Freshman Fifteen

katina · August 21, 2013 · 3 Comments

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. In addition … [Read more...] about Banish the Freshman Fifteen

Filed Under: Fitness

Five Minute Friday-View

katina · May 24, 2013 · 8 Comments

It’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. I am so thankful that I found Five Minute … [Read more...] about Five Minute Friday-View

Filed Under: Fitness, Five Minute Friday, Uncategorized

It’s Gettin Hawt In HERE!-Tips to Stay Cool During Summer Work-Outs

katina · May 20, 2013 · 14 Comments

I LOVE warm weather!   I LOVE that it doesn’t get dark early!  I LOVE wearing warm weather clothes! I DON”T love how HOT it gets in the gym during our workouts! (Last Wednesday was CRAZEE HOT!)  The air in the gym is functional  but when you get 70 hawt mamacitas in the … [Read more...] about It’s Gettin Hawt In HERE!-Tips to Stay Cool During Summer Work-Outs

Filed Under: Fitness, Uncategorized

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