Five Minute Friday-TRUTH

November 8, 2013 by 3 Comments

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. The word for today is Truth. Happy Friday Divas and here goes:

One of the things I really have to be intentional about immersing myself in is TRUTH.

TRUTH gives perspective.

What do I really want to do over the Holidays?

Do I really have the time or energy to do this or that?

Am I enjoying my food or just eating because it is available?

Did she really SAY that or am I reading her body language and filling in the gaps? (OUCH)

Seeing things through the lens of perspective brought on by TRUTH allows us to “get real”.  When we “get real”, we recognize just how blessed we are. Each of us, no matter what our situations are, have reasons to be thankful.

Just before we cooled down in class last night, I asked each lady in class to think of at least one thing she is/was thankful for.

Just as we were leaving, a lady came up to me and said, “I’m thankful for our dance”.

Me too.

Satan has been really trying to discourage me about my dance platform. “You will NEVER be able to leave your job and do this full-time”, “The economy is bad, people will stop coming to class”, “There are new classes available in your area…all of your people will go over there”.

That all may be true but the TRUTH is, I am thankful for my dance and the platform that God has provided me regardless of being able to do it full-time or even without a room full of people.

Are you thankful for your life-dance?

Photo credit:Youtube

Photo credit:Youtube

The lady in photo above, Deborah Cohan, decided her TRUTH was that she was THANKFUL and blessed in spite of being just moments before having a double mastectomy.  Just before surgery, she and her medical team had a dance-festival in the operating room!

It gets even better…she danced to Beyoncé’s Get Me Bodied...one of my favorite songs that we do in class.  She used the extended version remix so y’all know this is coming soon!

Click here to see the video.

Deb is quoted as saying: “Nothing brings me greater joy than catalyzing others to dance, move, be in their bodies”

Me too Deb…Me too.

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Philippians 4:4-5

What is your TRUTH this morning?

PS-I dare you to dance all the way to your destinations today!

Filed Under: Five Minute Friday

Five Minute Friday-Together

October 25, 2013 by 1 Comment

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. The word for today is Together. Happy Friday Divas and here goes:

Some things just go better…together:  milk and cookies, salt and pepper, macaroni and cheese, chips and dip.

When life happens we sometimes decide to hide within ourselves. We put our big girl panties on and face things alone.

Sounds noble…except alone can sometimes mean catching the train straight to Crazytown where our thoughts are all over the place and totally irrational.

Whether we would like to admit it or not, we need other people.  We need “Sistas” who will give us a hug after a hard day, meet a need, tell us when we are out of line AND remind us to go to our true source of power and resolution…GOD.

Life is simply done better...together.

Glow Party after

What I decided would be an eight week session three years ago, God transformed into a community of women of all different shapes, sizes, colors, ages and stages journeying through life together.

A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken. Ecclesiastes 4:12 NLT

Who are the sistas is your life? Call one of them up today.

There is light and love in the sisterhood of community.

Filed Under: Devotions, Five Minute Friday Tagged With: , , ,

Five Minute Friday-Small

August 16, 2013 by 2 Comments

imageIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts. Today’s word is small.

I often feel small when I think about all of the things that need to be done.  Feeling small when you have a long to-do list gives you the feeling of being overwhelmed and incapable of accomplishing anything.

Feeling small in your clothes makes you feel invincible!

When I was a little girl, I often felt like I could do anything! I had plans to be a doctor, lawyer, teacher, dancer, and Dallas Cowboy Cheerleader all at the same time.

Somewhere along the way, the small girl who felt big became a woman who often feels so very small.

Do you ever feel small?

During class last night, someone captured an image of one of my smallest class participants.  Although she is small, she hangs right in there with the best of them.

Katina and Edith

Not only can she hang with the big girls, she even challenged her teacher (me), last night!  

Edith and Katina b

As life gets bigger and more complicated, it is easy to lose sight of the small but courageous girl who lives inside of each of us.

What does the small girl in your heart dream of doing?

Where do you need to challenge the status quo?

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Psalm 139:14

Filed Under: Devotions, Five Minute Friday

Five Minute Friday-Story

August 2, 2013 by 8 Comments

 

imageIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts. Today’s word is story.

Every one of us has a story.  Our stories, our lives….have texture.  There are smooth parts, rough patches, dark places and glimmers of light all throughout.  One of the things that is so special about our class is that it is filled with women of all shapes, sizes, colors and ages.  So many stories woven together by simple things like salsa, side steps, single-single double rhythmic movements and partner booty shakes.

Sometimes a picture tells a story.  It made my soul smile when I was teaching class yesterday and watched one of our class participants and her daughter dance-challenging each other. Time stood still for just a few seconds.

Stories, good or bad, can make us forget about everything else that is going on.

Becky and Edith

The important thing to remember is we are all smack dab in the middle of a story God is still writing.

Throw your head back and keep dancing divas… God is not finished pinning the novel of our lives.

Filed Under: Five Minute Friday

Five Minute Friday-Belong

July 19, 2013 by 5 Comments

imageIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts. Today’s word is belong.

Have you ever gone somewhere and immediately knew you were right were you belonged?  Or perhaps you can remember a time when you ended up somewhere you had NO BUSINESS being.  Belong is a feeling you get, down deep.

One of the things people compliment our class about is how friendly every one is and how welcomed they feel when they come to class.  Although we work out HARD, the Dance Fit Divas are about so much more than just working out.

When I started teaching our class, my intention was to teach an eight week ZUMBA session.  Three years later, I look back and can only say…MY GOD.

God’s plan was so much bigger than an eight week ZUMBA session.  God’s plan included adding Devoted Fitness (a Christian fitness program), bible study, and traveling the high seas.  Most of all, God’s plan was the creation of a place where women of all shapes, sizes, ages, and colors could  grow closer to HIM, shake their tail-feathers, and belong.

DFD-Belong

How can you help others grow closer to God so they can feel like they belong?

…The earth is the LORD’s, and everything in it. The world and all its people belong to him. Psalm 24:1

Filed Under: Five Minute Friday

Five Minute Friday-In Between

June 28, 2013 by 4 Comments

imageIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts. Today’s word is actually two words:  in between.

Most of the time, I feel like I am in a whirlwind of “to-dos”…..somewhere in between working, mommying, dancing with you divas, laundry, and dust bunnies who haunt me.  I trick myself into doing just “one more thing” in search of the illusion of getting everything done and riding the happy train of peace, unicorns and rainbows.

I can’t say the happy train (minus the unicorns),  has never come to my station but when it does come, it doesn’t stay long.  I seem to live in between train stops. 

Last week, I started using the Crossfade feature on my Ipod that allows for music to be played without breaks in between the music during class.  Crossfade sort of creates a DJ like feeling because the end of one song is mixed into the beginning of another song.  After about three songs, you begin to long for the good ol’ days of a short pause before each song. In between suddenly takes on a new meaning:)

Do you ever feel in between?

The fact of the matter is….we are all in between.   At some point in our lives we are:  in between singleness, marriage, children, jobs, fitness goals, being caregivers, housework, illnesses, good times, sad times. 

I read a quote by Harvard Business School professor Rosabeth Moss Kanter that really described my in between feelings:  “Everything can look like a failure in the middle”.

The good news is looking like a failure and really being one are two totally different things. 

And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. Philippians 1:6

 

Filed Under: Devotions, Five Minute Friday Tagged With: ,

Five Minute Friday-Rhythm

June 21, 2013 by 1 Comment

image It’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts. Today’s word is Rhythm.

Almost every time I tell someone I teach dance fitness, they immediately tell me that they could never come to one of my classes because they do not have RHYTHM. I usually respond to them by asking a simple question: “Do you know how to count to eight?”. (I have only had one person tell me they could not count to eight and she was joking.)

Since most people say yes they can count to eight, I then announce that they can most certainly take my class because RHYTHM is not required!

image

“If you are worried about looking out of step with everyone else, simply start counting to eight when we start a new move. When you get to eight, be prepared to continue the same move or do something new!”

I can’t take credit for the whole, “count to eight” concept. My dear friend and neighbor, Jackie, actually turned me on to the concept. One day we were just talking about how much she enjoyed class and she told me she cannot dance and has no RHYTHM. I didn’t know what she was talking about because she always keeps up in class.

Then she let me in on her secret: “I am an accountant, I figured out a pattern, I just count to eight”. LOVE IT!

Counting to eight was Jackie’s way of getting into the RHYTHM of a song.

God created us with RHYTHM. Our hearts pump to a beat. We breathe in and then out in a pattern. We wake and then we sleep. Even our sleep has a RHYTHMic cycle. There is a RHYTHM to the change of seasons and a process of nature around us.

Unfortunately, our world screams so loudly it is sometimes hard to hear the beat…feel the RHYTHM. It is kind-of like tech music (which I detest)…the beat is there but it is hard to discern behind all of the noise.

As the week draws to an end, perhaps we should all “count to eight” by resting so we can feel God’s RHYTHM.

It is there, we just have to get in sync.

Filed Under: Devotions, Five Minute Friday, Uncategorized

Listen-Five Minute Friday

June 14, 2013 by 4 Comments

Five Minute FridayIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts.  Today’s word is Listen.

At the beginning of every class, I go over the “rules of the road”: drink plenty of water, don’t worry about looking like anyone else and most of all “LISTEN to your body”.  After telling everyone to LISTEN to their body, I usually ask the following question to the rainbow of women staring back at me: “If I do something and it hurts YOU, what do you do?”.  In what sounds like trance-like voices, the ladies in class respond…”Don’t Do It”.

LISTENing to your body and not doing things that hurt are wise actions when participating in ANY physical fitness program.  However, they are even more important in a dance program like ours where there several movements that may need to be modified for ladies with back, hip or knee problems. 

What about life in general?  Can we apply the simple yet challenging principles of “LISTEN to your body” and “if-it-hurts-don’t-do-it” to our day to day lives?

Sometimes.

But when we find ourselves at ground zero and we have to walk through a battle zone of illness, a crazy schedule, caring for a loved one, loneliness, un-nerving co-workers, children acting a fool……we need to get quiet and LISTEN to God. 

Getting quiet so that we can activate our senses to hear God and see His handiwork in our situation is easier said than done.   LISTENing to God requires a great deal of intentionality. 

Being intentional to LISTEN is difficult for me because my schedule screams at me like a ambulance siren.  This weekend, I cleared my schedule and I am determined to just BE! (Y’all pray for me)

How can you begin to become more intentional so that you truly LISTEN?

Isaiah 55:3-5

“Come to me with your ears wide open.  Listen, and you will find life.  I will make an everlasting covenant with you.
I will give you all the unfailing love I promised to David.”

 

 

Filed Under: Devotions, Five Minute Friday

Five Minute Friday-Imagine

May 31, 2013 by 2 Comments

Five Minute FridayIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. If you have NEVER read our FMF posts, I urge you to read past posts.  Today’s word is Imagine.

One hundred and twenty hips moving side to side, up and down.  Skin of all shades glistening from all the sweaty fun-ness.  Who would have ever IMAGINEd dancing with soul sisters could be so therapeutic?  More than therapeutic…just down right amazing.  Something you miss dearly when life happens and you can’t make it.

Funny how you can just lose yourself gyrating to a great beat.  Yep, when you are in the moment of squatting or doing our back-to-back-partner-booty-shake, the things in life that are not going as you IMAGINEd-stop whispering mean things in your ear.

With laundry, soccer, game days, work, care giving, meal preparation, errands (the day-to-day stuff); there is no time for IMAGINing only doing.

Our class is an outlet, a safe place to throw your head back, laugh, roll your hips and be IN THE MOMENT.  Last night we cooled down to an oldie but goodie…Kirk Franklin’s I Smile.

“Even though  it hurts, I smile…. Even though I been here for a while, I smile…. I know God is working so I smile….”

When the song was over, we bowed with prayer hands.  We were quiet without all the craziness of life long enough to remember God IS working.

Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us (Ephesians 3:20 NIV)

Where is your safe place that allows you to let your hair down and just be?

 

Filed Under: Devotions, Five Minute Friday

Five Minute Friday-View

May 24, 2013 by 8 Comments

Five Minute FridayIt’s Friday y’all! Whoo hoo! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. I am so thankful that I found Five Minute Fridays! FMF gives me an opportunity to just “freestyle”! Many of you have told me that you really enjoy reading the FMF posts! If you have NEVER read the FMF posts, I urge you to read past posts. Today’s word is VIEW.

One of the main reasons ladies start coming  to our classes is to lose weight. Perhaps there was a doctor’s appointment that gave a scare or the VIEWing of “a certain photo”  that motivated lifestyle change.  Once ladies become regular attenders they don’t continue to come for weight loss, they come for the sisterhood.  There is something magical about shaking and sweating with other awesome women–just sayin’!

Dance

Regardless of the reason for beginning or continuing any fitness program, one universal way we gauge our success is by getting on the…. scale (key the horror music).

Yep, stepping on a small box and getting a number can make your day or ruin your day.  Your entire point of VIEW can be changed by the scale….if you allow it. 

I have felt great and didn’t have to squeeze into my clothes on a particular day and then hopped on the scale only to be told I had gained weight.  Instantly the  “not good enough” thoughts began to swirl around in my brain.

Really?  Is my greatness or your greatness tied to what we weigh?  We are loving mommies,  fabulous spouses, great employees, dynamic entrepreneurs, caring and supportive friends — but all this truth falls out of our VIEW when the scale does not display what we would like.

Although the scale can give us some measurable information, it cannot:  admire your smile, thank you for the kind gestures you show others daily, or give you props for how you keep on keepin’ on in spite of it all.

Say it with me….I am beautiful and a force to be reckoned with!  <Tweet this>  

If you are close to the Winston-Salem/Greensboro area, join us for Bible Study and Soulful Saturday!

Happy Memorial Day!

Filed Under: Fitness, Five Minute Friday, Uncategorized
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