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Cut the Crap

Vending Machines–Cut The Crap

katina · January 22, 2013 · Leave a Comment

 I attended a conference over the weekend which had  its share of challenges for a girl trying to "Cut the Crap".  There was dessert after both lunch and dinner and enough emotional stress to make you want to eat as much CRAP as humanly possible!!! I will give them credit and say … [Read more...] about Vending Machines–Cut The Crap

Filed Under: Cut the Crap, Healthy Eating, Uncategorized Tagged With: cut the crap, Healthy eating

Cut The Crap-Eating Out Tips

katina · January 15, 2013 · 2 Comments

Happy Tuesday Divas! How are your "Cut the Crap" efforts coming?  Weekends are hard but sometimes Mondays are even harder in terms of staying on track.  I JUST posted about planning ahead and alas....I did NOT plan ahead yesterday.  I got home a lot later than usual yesterday … [Read more...] about Cut The Crap-Eating Out Tips

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap, devoted fitness, Healthy eating, Zumba

Cut the Crap Plan Ahead

katina · January 13, 2013 · 1 Comment

Hello Divas!  How did the C-R-A-P cutting go this weekend? CRAP stands for…Caffeine, Refined Sugar, Alcohol and Processed Foods.  Want to know more about our challenge?  Go HERE.  Ok so, what IS on the menu?  Things prepared by human hands NOT a machine!...Whole … [Read more...] about Cut the Crap Plan Ahead

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap

Cut the Crap 2013 Day 1

katina · January 10, 2013 · 2 Comments

Hello Divas! Today is the first day of our Cut the Crap Challenge!  If you have NO idea what I am talking about, click here.  Just as a reminder CRAP stands for caffeine, refined sugar, alcohol and processed foods and we are eliminating them from our diets for 21 days–til January … [Read more...] about Cut the Crap 2013 Day 1

Filed Under: Cut the Crap, Healthy Eating Tagged With: cut the crap, Healthy eating

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