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Healthy Eating

Maintain Don’t Gain Challenge-Write It Down

katina · November 22, 2013 · Leave a Comment

So we are in the first few days of our Maintain Don't Gain Challenge! The purpose of the challenge is to keep away holiday weight gain.  The challenge is pretty relaxed and only contains a few dos and don'ts! The challenge started on November 20th and will run until January 8, … [Read more...] about Maintain Don’t Gain Challenge-Write It Down

Filed Under: Healthy Eating, Maintain Don't Gain Challenge

Maintain Don’t Gain Holiday Challenge

katina · November 17, 2013 · 9 Comments

We all know that Thanksgiving signals the opening day of a season of overeating, stress and inactivity. (My opening day started with all the Halloween Candy that magically appeared.)Unfortunately, the season does not end until well after we ring in the New Year. For many Divas … [Read more...] about Maintain Don’t Gain Holiday Challenge

Filed Under: Healthy Eating, Maintain Don't Gain Challenge

Water Drinking Challenge

katina · February 17, 2013 · 1 Comment

For 2013, we have been committed to living healthier as a group!  We jump started our year with the Cut the Crap Challenge and now it is time for the Divas to DRINK MORE WATER!!! Besides being free, there are several benefits to drinking water: 1. Increases Energy & … [Read more...] about Water Drinking Challenge

Filed Under: Healthy Eating, Water Drinking Challenge

Vending Machines–Cut The Crap

katina · January 22, 2013 · Leave a Comment

 I attended a conference over the weekend which had  its share of challenges for a girl trying to "Cut the Crap".  There was dessert after both lunch and dinner and enough emotional stress to make you want to eat as much CRAP as humanly possible!!! I will give them credit and say … [Read more...] about Vending Machines–Cut The Crap

Filed Under: Cut the Crap, Healthy Eating, Uncategorized Tagged With: cut the crap, Healthy eating

Cut The Crap-Eating Out Tips

katina · January 15, 2013 · 2 Comments

Happy Tuesday Divas! How are your "Cut the Crap" efforts coming?  Weekends are hard but sometimes Mondays are even harder in terms of staying on track.  I JUST posted about planning ahead and alas....I did NOT plan ahead yesterday.  I got home a lot later than usual yesterday … [Read more...] about Cut The Crap-Eating Out Tips

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap, devoted fitness, Healthy eating, Zumba

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