So we are in the first few days of our Maintain Don't Gain Challenge! The purpose of the challenge is to keep away holiday weight gain. The challenge is pretty relaxed and only contains a few dos and don'ts! The challenge started on November 20th and will run until January 8, … [Read more...] about Maintain Don’t Gain Challenge-Write It Down
Healthy Eating
Maintain Don’t Gain Holiday Challenge
We all know that Thanksgiving signals the opening day of a season of overeating, stress and inactivity. (My opening day started with all the Halloween Candy that magically appeared.)Unfortunately, the season does not end until well after we ring in the New Year. For many Divas … [Read more...] about Maintain Don’t Gain Holiday Challenge
Water Drinking Challenge
For 2013, we have been committed to living healthier as a group! We jump started our year with the Cut the Crap Challenge and now it is time for the Divas to DRINK MORE WATER!!! Besides being free, there are several benefits to drinking water: 1. Increases Energy & … [Read more...] about Water Drinking Challenge
Vending Machines–Cut The Crap
I attended a conference over the weekend which had its share of challenges for a girl trying to "Cut the Crap". There was dessert after both lunch and dinner and enough emotional stress to make you want to eat as much CRAP as humanly possible!!! I will give them credit and say … [Read more...] about Vending Machines–Cut The Crap
Cut The Crap-Eating Out Tips
Happy Tuesday Divas! How are your "Cut the Crap" efforts coming? Weekends are hard but sometimes Mondays are even harder in terms of staying on track. I JUST posted about planning ahead and alas....I did NOT plan ahead yesterday. I got home a lot later than usual yesterday … [Read more...] about Cut The Crap-Eating Out Tips