My Soul Needs to Exhale-Chapter 11 Unglued

Hello Divas and welcome to our discussion on chapter eleven (My Soul Needs to Exhale), of the book Unglued by Lysa Terkeurst.

Reading the title “My Soul Needs to Exhale” made we want to say “Amen”.  My soul needs to exhale majorly.   Lysa began chapter eleven by sharing a story about her son telling her that he wasn’t thinking about anything and she was amazed. 

I totally understand her amazement.  I am not sure of the last time I wasn’t thinking about something.  I always seem to have something that needs to get done.  Since the demands never stop, I go and go until I am exhausted.  

I run on adrenaline to get the next thing done and then the next. 

Running on adrenaline is celebrated in our society.

Bill Gaultiere describes it best: “Adrenaline gives us confidence when we are giving a big presentation. It energizes us when we need to overcome a challenge or work through a stressful conflict. It cushions us when we get bad news. We need adrenaline to handle real life emergencies like these. But it’s a problem for us when we live our lives in a continual state of urgency, viewing daily stresses as emergencies………….the most serious consequence of an adrenaline-driven lifestyle (one with eternal significance) is that it crowds out God. You become a “human-doing” instead of a human being.

Do I really want to be just a “human-doing” with a life so crowded that I am nothing more than a commercial for crazy?

The bible makes it clear that we must REST from our adrenaline-driven lifestyles by preserving the Sabbath.  Plainly defined, the Sabbath is a day of rest and worship.

“If you keep your feet from breaking the Sabbath and from doing as you please on my holy day, if you call the Sabbath a delight and the Lord’s holy day honorable, and if you honor it by not going your own way and doing as you please or speaking idle words, then you will find your joy in the LORD, and I will cause you to ride on the heights of the land and to feast on the inheritance of your father Jacob.” The mouth of the LORD has spoken”. Isaiah 58:13-14

The keys to Sabbath rest are threefold: 1. not going your own way, 2. not doing as you please, and 3. not speaking idle words.

The Sabbath allows our soul to exhale.  It is a time to reflect.  It is a time to rest.  It is an opportunity to find our joy.

Resting is a struggle for me so I know I will be imperfectly progressing but finding my joy in the LORD is totally worth it.

Is finding YOUR joy in the LORD worth it?  If so, pull out your calendar and schedule your Sabbath today!

Make sure to have chapters 11 and 12 read for our bible study and discussion on Saturday.


Negative Inside Chatter Unglued Chapter 10

Hello Divas and welcome to our continued walk through the book and bible study, Unglued by Lysa Terkeurst.   In chapter 10, Lysa talks about negative inside chatter.  When I read the title of the chapter, I knew this chapter was for me.  I am the QUEEN of MEAN in my head.  I talk to myself in ways that I would never allow someone else to talk to me.  My inner mean-girl is a bully! 

Image Source

It only takes an honest mistake, a quick comparison, or some criticism from someone else to push me over into a toxic thought wasteland.  A toxic thought wasteland is not a good place to be because it is so full of negativity and lies, there is no room for truth. 

I don’t know about y’all but when I get negative, an “unglued moment” is most likely on the horizon.  It is hard for me to see the good side of ANY situation when my inner mean girl starts yakking at me.  In the book, Lysa suggested that negative thoughts actually shift our endocrine system to focus on protection which limits our ability to think with wisdom or to develop healthy thoughts.    Wow.

In Philippians 4:6-8, the apostle Paul advised the following:

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding,will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Switching my thoughts to something pure and lovely is hard for me in the moment.

Lysa gave three questions that we should ask ourselves when we feel negative self chatter begin:

1. Did someone actually say this or am I making assumptions about that they are thinking?  OOOH I need this.  I will read body language or a look and make it into an entire soap opera drama in my mind. 

2.  Am I actively immersing myself in truth?  Here is that truth word again! Often when I get negative, I also start awfullizing.  “This will NEVER get any better”.  I am going to be stuck on this job FOREVER”.  Test taking skills teach us, nothing is always, forever or NEVER.

3.  Are there situations or relationships that feed my insecurities? You just have to handle some folks with a long handle spoon.  It is just too exhausting to be their friend.

Being intentional about our thoughts helps us think clearly and be free enough to pour out love on other people.  Quieting negative inside chatter can also allow us the freedom to obey God’s call on our lives.  Ohhh weee.

How many of you have a dream that you know is ordained by God but you have not acted on it because you are:  too broke, too fat, too old, too young, not married, married, a mom……

Make sure to have chapters 9 & 10 read for our bible study discussion on this Saturday!

The Empty Woman-Unglued Bible Study Chapter 9

Hello Divas! We have been really learning some things about ourselves with this Unglued study haven’t we?  In chapter nine, Lysa talks about the elephant in the room…jealousy.

I don’t like to think of myself as a jealous person.  But honestly, it is hard to see other people get something that I really want but don’t have yet.  On one of my CRAZY weeks,  I had “work” to do at work that I really did not want to do. My nose started running, so I took Benadryl and had “medicine head”. I had been screaming and rushing around to get out of the door in the mornings and I had to start planning for a Zumba® event. (Y’all know all of that was a recipe for an UNGLUED MOMENT!)

Anywho, during the planning, I began to feel a pang of frustration. One of the other instructors helping with the event has her own fitness company. As I tried to complete the work I did not want to do at my regular job, my mind started to turn cart wheels. “Must be nice to do what you love ALL the time AND make tons of money”. “Why can’t I do what I love AND make money?” Then I really took a dive into the sea of green. I began to reflect on closing my party business and the dealing with the debt from doing what I was passionate about. Then, just looking at her email address made me very depressed.

The more I compared myself to the other instructor, the more lethargic and empty I felt.  Empty women come unglued.

Do you EVER compare your self to others?

In chapter nine, Lysa gave two simple action steps to deal with jealousy and comparing ourselves to others and I added a third:

1.  Focus on your own responsibilities and actions.

Galatians 6:4-5 (NIV)  Each one should test their own actions.  Then they can take pride in themselves alone without comparing themselves to someone else, for each one should carry their own load. 

2.  Carry some love to others.  Find a way to be a blessing to someone else. When you change your focus away from yourself, all of a sudden your self-image improves. You get to experience the feeling of satisfaction that only comes when you’re a blessing to someone else.

3.  Have an attitude of gratitude.  An attitude of gratitude in all things helps bring joy to our lives.

How can you be a woman full of joy instead of an Empty woman this week?

Homework for this week’s bible study meeting–Chapters 9 & 10


All about Perspective-Unglued Bible Study Chapter 8

Hello Divas! It is hard to believe that we are already on Chapter 8 of the book Unglued by Lysa Terkeurst. Prior to chapter eight, we have worked on identifying our “unglued” tendencies and learning how to properly process our emotions.  Chapter eight deals with the “glue” that holds identifying and properly processing together—PERSPECTIVE.

I found a definition of perspective that made my jaw drop:  The ability to perceive things in their actual interrelations or comparative importance—WOW. 

In the book, Lysa shared a story about how her daughters used to argue over paper placements when they were out to dinner.  We all know how this goes, some one spills water or writes on the other’s placement and bam…whines, screams, and drama over a PAPER PLACEMAT! Seriously???

Cough, gag, ok …that example was VERY close to home for me.  But really, children tend to come unglued about very small things.  Have you ever watched a child melt over not getting something they really wanted or over another child not sharing?

What about us?  Do the things that cause us to come unglued DAILY really matter in the grand scheme of things?  Ok, lets say DO matter.  Can we find ANYTHING to be thankful for and then be gentle in our response?

At the beginning of chapter eight, Lysa stated: “Perspective calls forth a gentleness I can’t seem to find any other way”.  This is so true.  When you mentally grasp that things could really be MUCH worse and you have SO MUCH TO BE THANKFUL for, you display a more gentle nature. 

Have you ever spoken to someone right when they return from a mission trip?  They get it!  Perhaps we need to seek out some serving activities like:  serving in a soup kitchen, going on a mission trip, or helping a family in need to help us gain some perspective.

The Key verse for the entire chapter was Philippians 4:4-5: Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.

In other words:

Find some reason to be thankful regardless of what is going on. Smile and don’t miss the chance to rejoice!  Gain some perspective over your situation then quiet and settle your mind so that you can respond to EVERYONE (not just the people who are nice to you) with gentleness (a sweet temper that is the result of joy in the LORD).

I think in all the times I have read Philippians 4:5, I totally missed the “The Lord is near” part. When we are able to gain some godly perspective, we realize that God IS near.  In fact, He has been here all the time! He has been making a way out of no way for eons.

Have chapters 7 & 8 read for our discussion on Saturday!


Unglued Bible Study- Procedure Manual

Hello Divas and welcome to our discussion on Chapter 7 of the book Unglued by Lysa Terkeurst.

In this chapter entitled, “I need a Procedure Manual”, we learn a policy, a mechanism, or a process to follow EVERY TIME we feel ourselves coming unglued. 

In the book, Lysa refers us to 2 Chronicles 20 to observe a man named Jehoshaphat who had an “Unglued Procedure Manual” . 

When the chapter begins, we find out that Jehoshaphat is about to be attacked:

2 Chronicles 20:1-2 (NKJV)…the people of Moab with the people of Ammon, and others with them besides the Ammonites, came to battle against Jehoshaphat.  Then some came and told Jehoshaphat, saying, “A great multitude is coming against you from beyond the sea”….

Upon hearing that a huge army was coming to wage war against him, Jehoshaphat, like any of us given his situation, just might come Unglued.


 Alarmed, Jehoshaphat resolved to inquire of the LORD, and he proclaimed a fast for all Judah. 2 Chronicles 20:3– (NIV 1984)

Jehoshaphat felt alarmed, then he resolved to seek guidance from God.  In the book, Lysa challenges us to also be “resolved to remember who we are”.

 For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are upon you. 2 Chronicles 20:12

Jehoshaphat realized that he was not equipped to fight the battle. So, he kept his eyes on God.

…And God answered:

 You will not have to fight this battle. Take up your positions; stand firm and see the deliverance the Lord will give you, O Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you” 2 Chronicles 20:17

God told Jehoshaphat to keep his head up, go on do the hard thing and know that HE would be with him all the way.

 After consulting the people, Jehoshaphat appointed men to sing to the LORD and to praise him for the splendor of his holiness as they went out at the head of the army, saying: “Give thanks to the LORD, for his love endures forever.”  2 Chronicles 20:21

Jehoshaphat thanked God for what He did and for what He was going to do.

And the kingdom of Jehoshaphat was at peace, for his God had given him rest on every side. 2 Chronicles 20:30
Jehoshaphat found peace by honoring God with his actions and reactions.
The following statement by Lysa made me stop in my tracks:  “My reactions determine my reach”.
Lysa ended the chapter by challenging us to use the example of Jehoshaphat to train our minds when we feel “unglued” coming on.  Here is my personalized Unglued Procedure Manual:
1.  Remember who I am.
2. Seek God’s Guidance
3. Allow God to fight the battle.
4.  Have an attitude of gratitude.

 How can you use Jehoshaphat’s example to personalize your own Procedure Manual?

Homework:  Read chapters 7 and 8

Unglued Bible Study-Chapter 6 The Stuffers

Welcome to our continued discussion on our Unglued Bible Study written by Lysa Terkeurst.  In chapter 4, we learned about the different ways we come unglued:  we either explode or stuff.  Chapter 5  was all about Exploders! This week, we are focusing on Chapter 6 which is about Stuffers!

There two types of “stuffers”:  stuffers who build barriers and stuffers who collect retaliation rocks.

Stuffers who build barriers keep the peace by avoiding confrontation and pretending everything is ok.   I am a people pleaser who loves to help which means I am a champion STUFFER!  It just seems easier to PRETEND that everything is ok instead of having a hard conversation. I don’t want to make things worse, so I try to convince myself that I can just let it go.  That sounds good but the reality is….I don’t just “let it go”.  I build a barrier or distance myself from the person who has hurt me. 

Instead of barriers, Lysa says we need boundaries.  Personal boundaries are defined as guidelines, rules or limits that a person creates to identify what are reasonable, safe and permissible ways for other people to behave around him or her and how he or she will respond when someone steps outside those limits.

I don’t know about y’all but barriers are easier.  Boundaries require you to be clear about what you want.  Boundaries also need to be communicated and then executed. (ooooh!)

The other type of stuffers are Stuffers who collect retaliation rocks.  These Stuffers don’t mention their hurt feelings right away.  Instead, they make mental notes of every wrong and then use those collected wrongs as “weapons in future disagreements”.  Y’all know how this goes… you take and take and take until BOOOOOOOM!  You let ’em have it for old and new! You give your offender a piece of your mind! This has happened more times than I would like to admit with my family.

It is ironic.  We stuff in an effort to be peacemakers when in reality we are what Lysa calls “peacefakers”.  Lysa says, “True peacekeeping is about properly processing the emotions before they get stuffed and ROT into something horribly toxic”.

So how do we “properly process”?

1.  Gain some perspective!

2.  Then ask ourselves:

  • Am I trying to prove that I am right or IMPROVE the relationship?  (Ouch)
  • Do I have realistic expectations?(double ouch)

In other words we go back to a term from Chapter 4…. “soul integrity”.

“Soul Integrity is honesty that is godly.  Soul Integrity brings balance to unglued situations.  It makes us true peacemakers–people who aren’t stuffing or exploding but rather honestly demonstrating what they are experiencing in a godly manner.”

A passage in the book of James speaks about Soul Integrity:

James 3: 14-15, 17 (NIV) (I added the words in parenthesis)

14 But if you harbor bitter envy and selfish ambition in your hearts, do not boast (explode) about it or deny the truth (stuff). 15 Such “wisdom” does not come down from heaven but is earthly, unspiritual, demonic….But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.

Are you trying to PROVE that you are right or are you trying to IMPROVE the relationship?

Do you have realistic expectations?

How can you display soul integrity in your day to day life?

Please have through chapter 6 read for our discussion this Saturday @ 8:30am!

The Exploders-Unglued Bible Study Chapter 5

Welcome to our continued discussion on our Unglued Bible Study written by Lysa Terkeurst.  In chapter 4, we learned about the different ways we come unglued:  we either explode or stuff.  Chapter 5 is all about Exploders!

Perhaps it is just me but I tend to come COMPLETELY UNGLUED with my family.  As much as I love my girls and would take a bullet for them, those two can really push my buttons! The morning shuffle, homework, and picking up after themselves are our largest “mommy-comes-unglued” triggers.

When I say Mommy-comes-unglued.  I don’t mean, mommy gets a little upset.  I mean Mommy Goes Kray-Kray! Of course once I do that, I feel HORRIBLE and shame myself about being a bad mother.

Do ever explode and blame others and then later shame yourself?

I just love how Lysa describes emotions and relationships as being like nailing Jell-O to the wall–complicated and messy.

When things are complicated and messy it is hard to see God at work.  When we get in an exploding mind frame, Lysa challenges us to get quiet so that we can see what God is doing and then do what HEwants us to do.

To further explain the getting “quiet” concept Lysa referred to the following scriptures:

1 Peter 5:6-7 Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you.

Humbling myself means that I may NOT need to respond right away. Ooooh, not responding right away is HARD and sometimes makes me feel like a wimp.  But the Word promises that when we humble ourselves HE will lift us up in due time. Getting quiet doesn’t mean we don’t discuss our feelings, it just means that we talk to God about the unglued situation FIRST! (Ouch)

1 Peter 5:8 Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.

When we get quiet, we realize that the person or people who are getting on our nerves are NOT the enemy.  Satan is our enemy.

1Peter 5:10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.

And that Divas is our promise.  God can use our conflicts for our good. 

Getting quiet before we explode gives perspective, identifies the REAL enemy, and as Lysa put it “frees us from the pressure to make everything turn out rosy”. WOW!

Dear God,

Thank you so much for allowing me the opportunity to learn about how to control my emotions YOUR way.  Lord, stretch my mind and my feelings so I can embrace people who “dance on my happy” with grace.  Remind me Oh Lord to get quiet and seek instructions from YOU BEFORE I explode.   You never said this life would be without troubles.  In fact, your Word says that WHEN troubles come they should be an opportunity for joy.  Help me live out my God-created identity and be a light to the world.

What can you say or do to remember to get quiet BEFORE you react this week?

The Homework for next week is to read Chapter 6.

Looking for more discussion on this bible study? Head on over to Melissa Taylor’s Blog

What Kind of Unglued am I?–Unglued Bible Study Chapter 4

Hello Divas!  Is is just me or are there just TONS of opportunities to come unglued these days?  We had a great discussion on last Saturday talking about the labels that other people place on us or that we place on ourselves.

I just love the way Lysa Terkerust (the author of our study) summed it all up:  “God doesn’t allow the unglued moments of our lives to happen so we’ll label ourselves and stay stuck.  He allows the unglued moments to make us aware of the chiseling that needs to be done.”  AMEN!

At the end of our time together, Lysa challenged us to practice pausing and whispering “Let God Chisel” before reacting to difficult situations.  How is that working out for you?

In chapter 4, Lysa discussed the ways we come unglued. We either 1) explode  by loudly or forcefully expressing our feelings or 2) stuff everything deep down inside and pretend to be “fine”.  Lysa went on to describe actual subcategories of exploding and stuffing.

The four categories of unglued reactions are:

  • Exploders who shame themselves (Yell first, feel horrible later)
  • Exploders who blame others (Yell and then blame the other person for your behavior)
  • Stuffers who build barriers (Say everything is fine but then get distant)
  • Stuffers who collect retaliation rocks ( Silent record keeping of every wrong doing only to be brought up later)

Call me crazy but depending on my audience, I can react in all of these ways.  Don’t let someone close to me like my husband or children dance on one of my nerves, I can explode and blame, stuff and build a barrier while collecting my retaliation rocks, and shame myself for it ALL  in record time.

The point is to have something Lysa calls “Soul Integrity”.  “Soul Integrity is honesty that is godly.  Soul Integrity brings balance to unglued situations.  It makes us true peacemakers–people who aren’t stuffing or exploding but rather honestly demonstrating what they are experiencing in a godly manner.

A passage in the book of James speaks about Soul Integrity:

James 3: 13-15, 17

Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom. 14 But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. 15 Such “wisdom” does not come down from heaven but is earthly, unspiritual, demonic….But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.

How can you respond in ways that are: considerate, submissive, impartial, full of mercy and sincere this week?

Homework:  Read Chapters 4, 5 and 6 before our next study time together (October 20, 2012)

I am Not a Freak Out Woman!-Unlgued Chapter 2

(Image source)

Welcome Divas! I hope this week finds you well and with less “Unglued moments” than when we began this study. To be prepared for this week’s study, at minimum we asked that you read chapters 1 and 2 of the book Unglued.   If you missed last week’s discussion on Chapter 1 of Unglued see it here

This week, we will be discussing Chapter 2 and getting prepared for this week’s study on Saturday!!  So let’s jump right in:

Chapter two of the book is entitled, “I am Not a Freak Out Woman”.  I just love that.  What a mantra or thing to repeat to myself when the freak out part of me wants to rear her ugly head.  I don’t know about y’all but so many little things have caused me to freak out in the past.  When something major happens, I don’t have any freak out left so I just “jelly back”.

If you have no idea what jelly-back is, just picture a child on the playground whose parent announces that it is time to leave and then proceeds to take the child’s arm to lead them away. Perhaps not every child, but at least ONE of mine, would simply go limp–jelly back if you will–onto the ground. Then I would have to try to pick up their dead weight.

 Divas, we can control our emotions.  We are NOT freak out or jelly back women! 

 One of the ways that Lysa Terkeurst suggests that we control our reaction to things is to change our perspective. 

 Perspective is critical to not coming unglued. 

Our perspective is how we view something, what we think about it.  In the dictionary, perspective is defined as:  the proper or accurate point of view or the ability to see it; objectivity.  WOW.  It is amazing how looking at things with the accurate point of view changes our reaction.

Lysa challenges us to develop new thoughts so that we can develop new responses. 

In the bible, God issues the same challenge.  He challenges us to renew our minds and get rid of negative thoughts.

 Romans 12:2

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.  Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will. 

Isn’t it interesting that the Word suggests that we must renew our minds and “THEN” we will be able to test and approve what God’s will is?  Hmmm….so right at the moment when we begin to feel feak-out-ish or jelly backish is probably NOT the time to make any decisions. 

 2 Corinthians 10:5

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 

 I don’t think I have ever thought about taking my thoughts captive and making them mind me!  But the text here suggests we do that very thing.  As a way to renew our minds, we have to remind ourselves about who God is, how HE sees us, and what HE can do. 

 Lysa penned it so well:  I can face things that are out of my control and not act out of control!

 So Divas, for the homework for this week:

 1. Make sure you have the homework from week 1 finished.

2.  Practice Memorizing 2 Corinthians 10:5 and Romans 12:2

To help with memorization, Melissa Taylor recreated some awesome artwork with the verses on them.  Click here to get the free artwork!

Want information about our study or want info on purchasing the book?  Click Here

Coming Unglued is an Opportunity to Choose!

We had an ah-mazing bible study on Saturday! Sixteen beautiful women came together, studied God’s Word and shared about our own experiences with coming Unglued. One wonderful thought that has stuck with me from our last study is that when we feel ourselves coming unglued, our feelings are reminders or indicators that we need to choose whose side we are on. Are we all about ourselves and our comfort, or are we for God?

During our discussion on Saturday, we focused on Joshua 5:13-14(NLT).

When Joshua was near the town of Jericho, he looked up and saw a man standing in front of him with sword in hand. Joshua went up to him and demanded, “Are you friend or foe?” “Neither one,” he replied. “I am the commander of the Lord’s army.” At this, Joshua fell with his face to the ground in reverence. “I am at your command,” Joshua said. “What do you want your servant to do?”

Just before becoming completely unglued about a work situation, bills, something that someone has done to us or an interruption in our schedules, we have an opportunity to choose God’s side by submitting to HIM right then. We can ask God what HE wants us to do BEFORE we do what we want to do in the moment.

When I come unglued, I fly into action to “fix” the situation. Stopping to choose a side is the last thing on my mind.  In the Unglued Participant’s Guide, Lysa gave us some action steps on how to “stay on God’s side”.

1.  Use Truth–What is REALLY true about the situation or person.  There are so many outside influences that sometimes getting a little truth about the matter is a really wise thing to do.  Remember, our perception may NOT be the reality.

2.  Use self-control.  I can only control KATINA! In Unglued situations, I often behave in ways to control the other person or the outcome: pouting, yelling, sulking, silent treatment, etc…)  As Lysa says, “Our feelings are indicators NOT dictators”.

3.  Use prayer–Pray for the person who is getting on your last nerve!  I think it is only natural to pray for the resolution of a situation that has us unglued. The only issue with that  is what if the situation does not resolve?

In addition to praying for resolution, I think we should also pray to be able to see God at work in our situation.  Andy Stanley brought out this point in his sermon on The Five Things That Grow Your Faith (Pivotal Circumstances):

Often times, what shapes our response to these pivotal circumstances (Unglued moments) is the support that we have around us during these experiences. Is there a community? . . . Are there providential relationships? . . . that help us frame these circumstances in a way for us to see that God is not doing something to us, but is doing something in us and through us.”

Divas, I believe that we are that community of support for each other.  I can’t wait to learn more about our imperfect progress in resisting becoming Unglued!

Need info about our Unglued bible Study?  Go HERE

Homework for this week:

1. Complete the session 1 worksheets in the participants guide.

2.  Read chapters 1 and 2 before our next study ( 10/6/12).

3  If you do NOT have the participants guide:

Read John 8:10-11–Write down your thoughts.

Think about any changes that you would like to experience in dealing with your “unglued moments” and make some goals for your new normal. (Write them down!)

Here is one of my goals:

I would like for it to be normal for me to speak softly when my children get on my nerves.  (Remember, Imperfect Progress!)