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Healthy eating

Determined….NOT Desperate-(Made to Crave Bible Study)

katina · January 28, 2014 · 9 Comments

Hola Divas!  Welcome to week three of our bible study, Made to Crave by Lysa TerKuerst.  If you are just joining us, you may want to check out previous Made to Crave  posts or visit our Meetup Page.  During each session, Lysa gives us a theme word.  For the first session, the … [Read more...] about Determined….NOT Desperate-(Made to Crave Bible Study)

Filed Under: Healthy Eating, Made to Crave Bible Study, Uncategorized Tagged With: christian dance fitness, Dance Fit Divas, Determination, Healthy eating, Kernersville, Made to Crave Bible Study, NC, ZUMBA Kernersville

Maintain Don’t Gain-Turkey Day Tips

katina · November 24, 2013 · Leave a Comment

Ok Divas, we are almost a full week into our "Maintain Don't Gain Holiday Challenge".  Since the BIG GAME (Thanksgiving) is only a few days away, we need to do a little "pre-game" preparation! The old saying is true......we don't plan to fail...we FAIL to plan. So, just like … [Read more...] about Maintain Don’t Gain-Turkey Day Tips

Filed Under: Healthy Eating, Maintain Don't Gain Challenge, Uncategorized Tagged With: Healthy eating, Maintain don't gain

Vending Machines–Cut The Crap

katina · January 22, 2013 · Leave a Comment

 I attended a conference over the weekend which had  its share of challenges for a girl trying to "Cut the Crap".  There was dessert after both lunch and dinner and enough emotional stress to make you want to eat as much CRAP as humanly possible!!! I will give them credit and say … [Read more...] about Vending Machines–Cut The Crap

Filed Under: Cut the Crap, Healthy Eating, Uncategorized Tagged With: cut the crap, Healthy eating

Cut The Crap-Eating Out Tips

katina · January 15, 2013 · 2 Comments

Happy Tuesday Divas! How are your "Cut the Crap" efforts coming?  Weekends are hard but sometimes Mondays are even harder in terms of staying on track.  I JUST posted about planning ahead and alas....I did NOT plan ahead yesterday.  I got home a lot later than usual yesterday … [Read more...] about Cut The Crap-Eating Out Tips

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap, devoted fitness, Healthy eating, Zumba

Cut the Crap 2013 Day 1

katina · January 10, 2013 · 2 Comments

Hello Divas! Today is the first day of our Cut the Crap Challenge!  If you have NO idea what I am talking about, click here.  Just as a reminder CRAP stands for caffeine, refined sugar, alcohol and processed foods and we are eliminating them from our diets for 21 days–til January … [Read more...] about Cut the Crap 2013 Day 1

Filed Under: Cut the Crap, Healthy Eating Tagged With: cut the crap, Healthy eating

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