Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off. Today's word is JOIN. So, happy Friday Divas and here … [Read more...] about Join-Five Minute Friday
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Stretch-Five Minute Fridays
Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off. So happy Friday Divas and here goes: I am writing to you this … [Read more...] about Stretch-Five Minute Fridays
Surrender and Rest
What a sweaty yet totally fabulous class we experienced last night! I began class with a heavy heart due to a hard conversation that I was going to HAVE to have. For one hour, I was able to not think about it and then we cooled down to REST by Laura Cooksey. It was then that I … [Read more...] about Surrender and Rest
Divas in Motion-Saturday 6/23/12 Playlist
I just LOVE this shot from Saturday! We totally had a blast last Saturday during our Soulful Saturday class! On Soulful Saturdays, we hit it hard with cardio via Devoted Fitness and then finish off our steamy 1 hour and 30 minutes together with ZUMBA toning! In the … [Read more...] about Divas in Motion-Saturday 6/23/12 Playlist
Keep Moving Forward
The photo above is Ms. Maggie Wessel, posing literally in ONE LEG of the jeans that she used to wear. Our entire class is soooo proud of Maggie and all of her success with her weight loss and life style changes. Although Maggie has literally lost and entire person, 160 pounds … [Read more...] about Keep Moving Forward