Ok so one of the things that is ALWAYS a challenge when you are trying to eat healthier is eating out. Yesterday after class I went out with the tenth grade girls that I mentor from church. They chose...wait for it...CHILIS! Yep, I thought the same thing you are … [Read more...] about Cut The Crap-Thoughts on the Edge
Hello Divas! So the weekend is OVA and it is officially time to cut the C-R-A-P! Just is case you forgot: Go HERE CRAP stands for… Caffeine, Refined Sugar, Alcohol and Processed Foods Ok so, what IS on the menu: Things prepared by human hands NOT a machine! Whole … [Read more...] about Cut the Crap-Plan Ahead and You are Not Alone
Well, the 4th of July barbecues are over! Time to sizzle the jiggle with a little dancing! Our new Summer Session will start on Wednesday July 11, 2012! As always, we have class on every Wednesday and Thursday 6pm-7pm and every other Saturday at 9:30! Find our calendar, … [Read more...] about New Session and Cut the Crap!