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ZUMBA® & Devoted Fitness® in Kernersville

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Five Minute Friday-Afraid

katina · February 1, 2013 · 3 Comments

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off.  I am so thankful that I found Five Minute Fridays!  FMF gives me an … [Read more...] about Five Minute Friday-Afraid

Filed Under: Devotions, Five Minute Friday Tagged With: Dance Fit Divas, devoted fitness, five minute friday, Hebrews 13:5-6, Zumba

Did God Really Say?-Let It Go Bible Study

katina · January 30, 2013 · 1 Comment

Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?”-Genesis 3:1 (NIV84) "Did God really, say? Are you sure you can't have just a little? Don't YOU … [Read more...] about Did God Really Say?-Let It Go Bible Study

Filed Under: Devotions, Let It Go Bible Study Tagged With: Dance Fit Divs, Let It Go

Five Minute Friday-Again

katina · January 25, 2013 · 5 Comments

Each week, Lisa Jo Baker, "The Gypsy Mama" hosts a weekly meme called Five Minute Fridays. The joy of Five Minute Fridays is that Lisa gives a word prompt and writers are to "write" for FIVE minutes--no crazy editing--just write. The word for today is "AGAIN". Has life ever … [Read more...] about Five Minute Friday-Again

Filed Under: Devotions, Five Minute Friday Tagged With: AGAIN, devoted fitness, five minute friday, Zumba

Let. It. Go.

katina · January 23, 2013 · Leave a Comment

Hello Divas! I hope your weeks are going well.  We started our newest Bible Study, Let. It. Go. by Karen Ehman on last Saturday, January 19, 2013.  No worries if you missed the first session, just follow our posts on the blog for homework and discussions.  Then join us on … [Read more...] about Let. It. Go.

Filed Under: Devotions, Let It Go Bible Study

Vending Machines–Cut The Crap

katina · January 22, 2013 · Leave a Comment

 I attended a conference over the weekend which had  its share of challenges for a girl trying to "Cut the Crap".  There was dessert after both lunch and dinner and enough emotional stress to make you want to eat as much CRAP as humanly possible!!! I will give them credit and say … [Read more...] about Vending Machines–Cut The Crap

Filed Under: Cut the Crap, Healthy Eating, Uncategorized Tagged With: cut the crap, Healthy eating

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