Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off. Today's word is JOIN. So, happy Friday Divas and here … [Read more...] about Join-Five Minute Friday
Zumba
Stretch-Five Minute Fridays
Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off. So happy Friday Divas and here goes: I am writing to you this … [Read more...] about Stretch-Five Minute Fridays
National Dance Day-K’Vegas Style
National Dance Day is July 28, 2012!!!! Whoo hoo, lets celebrate! Dizzy Feet Foundation, (a charity that donates money to organizations providing dance education to underprivileged youth), the hit show So You think You Can Dance and ZUMBA fitness have teamed up for a huge Dance … [Read more...] about National Dance Day-K’Vegas Style
Keep Moving Forward
The photo above is Ms. Maggie Wessel, posing literally in ONE LEG of the jeans that she used to wear. Our entire class is soooo proud of Maggie and all of her success with her weight loss and life style changes. Although Maggie has literally lost and entire person, 160 pounds … [Read more...] about Keep Moving Forward
Laughing at Yourself
I had a song request that I couldn't fit into the play list from last week so I just tossed it in for this week. I have done that routine several times so I did NOT practice. Last night, when the song came on, I drew a complete blank. I literally just stood on stage and … [Read more...] about Laughing at Yourself