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katina

Cut the Crap 2013 Day 1

katina · January 10, 2013 · 2 Comments

Hello Divas! Today is the first day of our Cut the Crap Challenge!  If you have NO idea what I am talking about, click here.  Just as a reminder CRAP stands for caffeine, refined sugar, alcohol and processed foods and we are eliminating them from our diets for 21 days–til January … [Read more...] about Cut the Crap 2013 Day 1

Filed Under: Cut the Crap, Healthy Eating Tagged With: cut the crap, Healthy eating

Five Minute Friday-Opportunity

katina · January 4, 2013 · 2 Comments

Happy New Year Divas!!!! Five Minute Friday is BAAAACCCKKKK!! Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off.  I am … [Read more...] about Five Minute Friday-Opportunity

Filed Under: Devotions, Five Minute Friday Tagged With: five minute friday, lisa jo baker, opportunity

New Year New You-Cut the Crap

katina · January 1, 2013 · 5 Comments

Ok Divas, it is 2013!  We have been on our cruise and the holidays are behind us!  It is time for us to get serious about our fitness goals and cut the CRAP! "Cut The CRAP”  is  a 21 day challenge to eliminate unhealthy foods from your diet.  Our challenge is a great way to … [Read more...] about New Year New You-Cut the Crap

Filed Under: Healthy Eating Tagged With: cut the crap, devoted fitness, Healthy eating, Zumba

Five Minute Friday-Wonder

katina · November 30, 2012 · 5 Comments

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off.  I am so thankful that I found Five Minute Fridays!  FMF gives me an … [Read more...] about Five Minute Friday-Wonder

Filed Under: Devotions, Five Minute Friday Tagged With: devoted fitness, five minute friday, Wonder, Zumba

My Soul Needs to Exhale-Chapter 11 Unglued

katina · November 27, 2012 · 18 Comments

Hello Divas and welcome to our discussion on chapter eleven (My Soul Needs to Exhale), of the book Unglued by Lysa Terkeurst. Reading the title “My Soul Needs to Exhale” made we want to say “Amen”.  My soul needs to exhale majorly.   Lysa began chapter eleven by sharing a … [Read more...] about My Soul Needs to Exhale-Chapter 11 Unglued

Filed Under: Devotions, Unglued Bible Study Tagged With: Chapter 11, My Soul Needs to Exhale, Rest, unglued

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