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ZUMBA® & Devoted Fitness® in Kernersville

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Made To Crave Bible Study-Empowered

katina · January 13, 2014 · Leave a Comment

Hello Divas and welcome to our newest Bible Study...Made to Crave by Lysa Terkeurst.  Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.  If you are looking to:   Break the cycle of “I’ll start … [Read more...] about Made To Crave Bible Study-Empowered

Filed Under: Made to Crave Bible Study, Uncategorized

Five Minute Friday-See

katina · January 10, 2014 · 1 Comment

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. The word for today is See. Happy Friday Divas! Go:  It is a new year! … [Read more...] about Five Minute Friday-See

Filed Under: Five Minute Friday

Maintain Don’t Gain Challenge-So What if you gained?

katina · January 1, 2014 · 184 Comments

Hola divas! Happy New Year!  Can you believe it is 2014?  We will be finishing up our Maintain Don't Gain Holiday Challenge in the next few days!!! How did you do in the maintaining but not gaining department? If you did well....GREAT...you are off to an excellent start to the … [Read more...] about Maintain Don’t Gain Challenge-So What if you gained?

Filed Under: Maintain Don't Gain Challenge

Leave the Holiday Party Un-Stuffed-Maintain Don’t Gain

katina · December 18, 2013 · Leave a Comment

Hola Divas!  How goes the maintaining and NOT gaining?  If you have NO clue what I am talking about, check our Maintain Don't Gain Challenge!   Otherwise, I hope you are all tallying your points or at least doing the things that the challenge asks you to do: exercising at least … [Read more...] about Leave the Holiday Party Un-Stuffed-Maintain Don’t Gain

Filed Under: Maintain Don't Gain Challenge

Bounce Back From Holiday Over-Eating

katina · December 3, 2013 · 1 Comment

Well Divas...Thanksgiving is behind us! How did you do with your maintaining-not-gaining? One of the main purposes of our Maintain Don't Gain Challenge is to be mindful of what we are eating, and ENJOY the holiday celebrations at the same time. (Need more info on the specifics … [Read more...] about Bounce Back From Holiday Over-Eating

Filed Under: Healthy Eating, Maintain Don't Gain Challenge Tagged With: Kernersville Zumba & Devoted Fitness

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