Well Divas, it is Monday....AGAIN! Yay and boooo all at the same time. We are thankful that we get to see another day yet saddened to get back into the grind of our weeks. I don't know about y'all but the weekends are some of the hardest times to follow a healthy eating plan. … [Read more...] about Cut the Crap-Imperfect Progress
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Cut The Crap-Drinking Problem
As a class, we have taken on the Cut the CRAP challenge. Which basically means that we are committing to eating a healthy diet of nutritious foods. A diet of nutritious foods contains limited amounts of : CRAP--(caffeine, refined sugars, alcohol and processed foods). Since … [Read more...] about Cut The Crap-Drinking Problem
National Dance Day-K’Vegas Style
National Dance Day is July 28, 2012!!!! Whoo hoo, lets celebrate! Dizzy Feet Foundation, (a charity that donates money to organizations providing dance education to underprivileged youth), the hit show So You think You Can Dance and ZUMBA fitness have teamed up for a huge Dance … [Read more...] about National Dance Day-K’Vegas Style
Cut The Crap-Thoughts on the Edge
Ok so one of the things that is ALWAYS a challenge when you are trying to eat healthier is eating out. Yesterday after class I went out with the tenth grade girls that I mentor from church. They chose...wait for it...CHILIS! Yep, I thought the same thing you are … [Read more...] about Cut The Crap-Thoughts on the Edge
Cut the Crap-Plan Ahead and You are Not Alone
Hello Divas! So the weekend is OVA and it is officially time to cut the C-R-A-P! Just is case you forgot: Go HERE CRAP stands for… Caffeine, Refined Sugar, Alcohol and Processed Foods Ok so, what IS on the menu: Things prepared by human hands NOT a machine! Whole … [Read more...] about Cut the Crap-Plan Ahead and You are Not Alone