Well, the 4th of July barbecues are over! Time to sizzle the jiggle with a little dancing! Our new Summer Session will start on Wednesday July 11, 2012! As always, we have class on every Wednesday and Thursday 6pm-7pm and every other Saturday at 9:30! Find our calendar, … [Read more...] about New Session and Cut the Crap!
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Freedom Song Dance-Along!
Just in case you need to dance a little after eating, celebrate your freedom by jamming it out with our class! This video is of the powerful song, Freedom Song by Mandisa! This Devoted Fitness choregraphy is by Larae Puckett! Happy Freedom Day Divas! … [Read more...] about Freedom Song Dance-Along!
Happy 4th–No Class this Week-Barbecue Tips
Happy 4th of July Divas!!!!!! Enjoy celebrating our GREAT Country and remember that we DO NOT have class this week! That's right, no class today, tomorrow OR Saturday! Here are a few tips on how NOT to overeat at a barbecue/cookout: 1. Skip the chips, crackers, … [Read more...] about Happy 4th–No Class this Week-Barbecue Tips
Surrender and Rest
What a sweaty yet totally fabulous class we experienced last night! I began class with a heavy heart due to a hard conversation that I was going to HAVE to have. For one hour, I was able to not think about it and then we cooled down to REST by Laura Cooksey. It was then that I … [Read more...] about Surrender and Rest
Divas in Motion-Saturday 6/23/12 Playlist
I just LOVE this shot from Saturday! We totally had a blast last Saturday during our Soulful Saturday class! On Soulful Saturdays, we hit it hard with cardio via Devoted Fitness and then finish off our steamy 1 hour and 30 minutes together with ZUMBA toning! In the … [Read more...] about Divas in Motion-Saturday 6/23/12 Playlist