Are you looking for a fun and effective workout for both your body and soul? If so, you have come to the right place! Dance Fit Divas is a Christian mobile fitness company that inspires women to journey through life together with Faith, Fitness and Fun! We host fitness classes and events, but more importantly, we create an environment for women to encourage each other! Dance Fit Divas fitness classes currently feature: Devoted Fitness®, Zumba®, and Zumba toning®!
Dance Fit Divas classes are held on Wednesdays from 6pm-7pm and one Saturday per month 8:30am-9:45am! For less than a “meal deal” at a fast food restaurant, our classes are definitely money well spent! Children under 15 are FREE!!! Subscribe to our blog and join our Meetup page to get the latest Diva 411. Read the “Five Minute Friday” posts for weekly motivation and follow our online bible studies.
The lead instructor of Dance Fit Divas is Katina Rice. Katina is an AFAA Certified Group Fitness instructor, Licensed ZUMBA®, ZUMBA® toning, ZUMBATOMIC® instructor, and a Certified Devoted Fitness® Instructor/corporate Choreography Assistant with Devoted Fitness®.
What is Devoted Fitness®?
Devoted Fitness® is group fitness for your soul! It is aerobics for women, but more than that, it is worshiping God through dance choreography set to upbeat Christian music. So…..Slide, Stomp, Cha Cha, Jog, Kick, Salsa, Twist, Shuffle, Jump, and Shout your way to a healthy body and soul and STILL burn an average of 650 – 800 calories per workout!
What is Zumba®?
Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba® is a “feel-happy” workout that is great for both the body and the mind.
What is Zumba® toning?
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Need more info, check out our Meetup Page!