NO Class TODAY (Saturday March 30, 2013)

SpringBreak2013In observance of the Easter Holiday and Spring Break, we will NOT have class this morning! We will have our regular scheduled classes on Wednesday April 3, 2013 and Thursday April 4, 2013!


Just in case you missed it, read our April newsletter.  (Click HERE)

Can’t get enough and want to workout with us at home?  Click HERE

Stay in the know, join our meetup group:  Click HERE

Enjoy your families!!!

Join-Five Minute Friday

Five Minute Friday
Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off.  Today’s word is JOIN.  So, happy Friday Divas and here goes:

Thinking about the word join makes me smile.  Our class has been dancing along for almost two years.  It never ceases to amaze me how many women join our class as new participants each week.   As the days and weeks go by, more women join our Meetup Page.  Earlier this summer, we made it to 500 Meetup members!  Even though 538 women are Dance Fit Diva Meetup members, not all of them actually attend class.  It is funny, I have run into ladies at the store who have never been to a class yet they commented on something that our class is doing!

God is doing some amazing work in the hearts of women in our community whether they join us in body, spirit or both.  After visiting the blog, (Rubber Chicken Madness),  I found a perfect summation of what being a part of the Dance Fit Divas means:  “joining, learning, participating as a member of a community with no feelings of guilt or obligation, but true willingness to be a part of something”.

Isn’t that so us?

Ecclesiastes 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.

Don’t forget to join us tomorrow for our regular Soulful Saturday class and then join us at the Honeybee Festival as we show Kernersville that the Divas have started a movement!


National Dance Day-K’Vegas Style

National Dance Day is July 28, 2012!!!! Whoo hoo, lets celebrate!  Dizzy Feet Foundation, (a charity that donates money to organizations providing dance education to underprivileged youth), the hit show So You think You Can Dance and ZUMBA fitness have teamed up for a huge Dance Day celebration in Los Angeles California!

Since we can’t be in LA, we will celebrate K’Vegas Style after our normal “Soulful Saturday” class on Saturday July 28, 2012!  There are two routines that everyone will be performing that day.  One routine is a hip hop number and the other one is a ZUMBA fitness routine.

For our celebration, we will video and perform the ZUMBA routine and upload all of our fabulousness to the Dizzy Feet Foundation Facebook page!  Don’t worry, we will practice the routine a couple of times before taping. Plus, we have been practicing ALL month!

Soooo, just plan on staying for just a little while longer after class and tell your friends! We will have refreshments!

As promised, here is a short video of me performing the Crazy Love routine with our modifications:

Want to see the original? Go Here


BOGO Zumba®!!!

The retail stores are not the only folks who can offer an After-Christmas Deal!  Buy one class get one class free Wednesday and Thursday Dec. 29th & 30th!!

Since our Holiday session ends on December 18th and we just can’t do without our class, BOGO it is!!! 

 Bring a friend and both of you work out for $5.00 each class or keep the deal for yourself and work out twice for $5.00

Join our MEETUP Group for the most up to date information and to connect with other Fab K’Vegas Zumba Peeps!

Monday Madness!

More Pics @

Celebrate Monday Madness with ZUMBA® K’Vegas Style!!! Join us tonight 11/1/10 7pm-8pm!  We will have big fun AND sweat away our stress!! (This class IS part of the regular session!  If you did not purchase the session, the fee is $5.00!)

Keep up to date with what is going on Join our Meetup Group

Spooky Zumba!

Want to stay in the know?  Join our Meetup group

Sassy Saturday Zumba®

October 16th & 30th 10am-11am 

Saturday K’Vegas Zumba® is the BEST way to spend your Saturday mornings!  Last week, it was like a night club party in the morning where people were feeling good from the natural endorphins released from exercise!  Since we are in the GYM, there is no waiting list!  Tell your friends!!

 On Saturday October 16th–wear PINK!!! A portion of the proceeds will be donated for Breast Cancer Research!

 On Saturday October 30th–dress up for Halloween!!! We will get our THRILLER on!!!

 Cost: $5.00

**If you purchased a session, these dates are included!

Check out the latest info on our Meetup Group

Free Zumba®!!!

Come on out this Saturday October 9, 2010 @ 11:30am for a 30 minute FREE class at Bur-Mil Park 

5834 Owl’s Roost. Greensboro, NC 27410!!! 

The class is part of the annual Bur-Mil Park Fall Festival!!

Bring the entire family!!  (336)655-6538

More information

Sassy Saturday Zumba

Visit our meetup group