Girls’ Night Out

We had soooo much fun at our Girls’ Night Out Spa Party!  Thank you so much to everyone who attended!  From manicures to pedicures and food all in between…….we had a blast!

I think we kept the nail salon owners VERY entertained with our dancing! Not sure anyone has danced at the salon before.  Leave it to the Divas to be the first!

Dancing through life together couldn’t be more fun!


Change–Five Minute Friday

Five Minute FridayEvery Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off.  The word for today is Change.  Happy Friday Divas and here goes:

The back to school season marks a season of change.  A lot of stuff happens when the kiddos go back to school:  schedules change, attitudes change and the traffic changes!  I don’t what it is but my mostly highway commute to work is significantly longer when school is in session. 

Even if you don’t have children, the back to school season marks the change of seasons.  Summer is leaving fall is coming.  Change.  Before we know it, the Holidays will be upon us and there will be more change.

Amidst all of the change that constantly happens, it is easy to put off the things that are really important like: exercise, eating nutritious foods, calling that friend that has been on your mind and spending time with loved ones for the urgent yet not so important things of life.

Change is inevitable but God NEVER CHANGES.    He is never confused or uncertain about what to do.  Resting in his constant sovereignty and love allows us to successfully navigate change.

Malachi 3:6 “For I, the Lord, do not change. So you, O children of Jacob, are not destroyed.

Don’t forget, our new FALL session starts on Wednesday 09/05/2012! Go HERE for more information!

Stretch-Five Minute Fridays

Five Minute FridayEvery Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and then write until the timer goes off.  So happy Friday Divas and here goes:

I am writing to you this morning from just outside of Nashville, Tennessee. God has blessed me with the awesome opportunity to teach in a Devoted Fitness Master Class in Bowling Green, Kentucky on Saturday! I am super excited and just in awe of how all the dancing, praising, and loving on women has stretched me.

I started teaching ZUMBA at the Kernersville Parks and Recreation Center only committed to an eight week session. God has stretched that eight week session into two years and added Devoted Fitness. WOW!

Last night, the fabulous Yzetta Bynum taught class in my absence. From the pictures and texts I received, you girls had a blast. I knew class would be great….I was just worried in general about not being there. I am a control freak!

God used my absence from class to stretch my faith and simply remind me that HE is in control.

I am so glad that God is in control!  How has God stretched you this week?

Jeremiah 29:11 (NLT) For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.

Love you guys!

National Dance Day-K’Vegas Style

National Dance Day is July 28, 2012!!!! Whoo hoo, lets celebrate!  Dizzy Feet Foundation, (a charity that donates money to organizations providing dance education to underprivileged youth), the hit show So You think You Can Dance and ZUMBA fitness have teamed up for a huge Dance Day celebration in Los Angeles California!

Since we can’t be in LA, we will celebrate K’Vegas Style after our normal “Soulful Saturday” class on Saturday July 28, 2012!  There are two routines that everyone will be performing that day.  One routine is a hip hop number and the other one is a ZUMBA fitness routine.

For our celebration, we will video and perform the ZUMBA routine and upload all of our fabulousness to the Dizzy Feet Foundation Facebook page!  Don’t worry, we will practice the routine a couple of times before taping. Plus, we have been practicing ALL month!

Soooo, just plan on staying for just a little while longer after class and tell your friends! We will have refreshments!

As promised, here is a short video of me performing the Crazy Love routine with our modifications:

Want to see the original? Go Here


Monday Madness!

More Pics @

Celebrate Monday Madness with ZUMBA® K’Vegas Style!!! Join us tonight 11/1/10 7pm-8pm!  We will have big fun AND sweat away our stress!! (This class IS part of the regular session!  If you did not purchase the session, the fee is $5.00!)

Keep up to date with what is going on Join our Meetup Group