• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dance Fit Divas

ZUMBA® & Devoted Fitness® in Kernersville

  • Home
  • About
  • Events
  • FAQ
  • Blog
  • Contact
  • Show Search
Hide Search

My Soul Needs to Exhale-Chapter 11 Unglued

katina · November 27, 2012 · 18 Comments

Hello Divas and welcome to our discussion on chapter eleven (My Soul Needs to Exhale), of the book Unglued by Lysa Terkeurst.

Reading the title “My Soul Needs to Exhale” made we want to say “Amen”.  My soul needs to exhale majorly.   Lysa began chapter eleven by sharing a story about her son telling her that he wasn’t thinking about anything and she was amazed. 

I totally understand her amazement.  I am not sure of the last time I wasn’t thinking about something.  I always seem to have something that needs to get done.  Since the demands never stop, I go and go until I am exhausted.  

I run on adrenaline to get the next thing done and then the next. 

Running on adrenaline is celebrated in our society.

Bill Gaultiere describes it best: “Adrenaline gives us confidence when we are giving a big presentation. It energizes us when we need to overcome a challenge or work through a stressful conflict. It cushions us when we get bad news. We need adrenaline to handle real life emergencies like these. But it’s a problem for us when we live our lives in a continual state of urgency, viewing daily stresses as emergencies………….the most serious consequence of an adrenaline-driven lifestyle (one with eternal significance) is that it crowds out God. You become a “human-doing” instead of a human being.

Do I really want to be just a “human-doing” with a life so crowded that I am nothing more than a commercial for crazy?

The bible makes it clear that we must REST from our adrenaline-driven lifestyles by preserving the Sabbath.  Plainly defined, the Sabbath is a day of rest and worship.

“If you keep your feet from breaking the Sabbath and from doing as you please on my holy day, if you call the Sabbath a delight and the Lord’s holy day honorable, and if you honor it by not going your own way and doing as you please or speaking idle words, then you will find your joy in the LORD, and I will cause you to ride on the heights of the land and to feast on the inheritance of your father Jacob.” The mouth of the LORD has spoken”. Isaiah 58:13-14

The keys to Sabbath rest are threefold: 1. not going your own way, 2. not doing as you please, and 3. not speaking idle words.

The Sabbath allows our soul to exhale.  It is a time to reflect.  It is a time to rest.  It is an opportunity to find our joy.

Resting is a struggle for me so I know I will be imperfectly progressing but finding my joy in the LORD is totally worth it.

Is finding YOUR joy in the LORD worth it?  If so, pull out your calendar and schedule your Sabbath today!

Make sure to have chapters 11 and 12 read for our bible study and discussion on Saturday.

 

Share this:

  • Facebook
  • Pinterest
  • Twitter
  • Email

Filed Under: Devotions, Unglued Bible Study Tagged With: Chapter 11, My Soul Needs to Exhale, Rest, unglued

Reader Interactions

Comments

  1. google plus adwords says

    April 27, 2014 at 2:11 am

    Whoa! This blog looks just like my old one! It’s on a totally different subject
    but it has pretty much the same layout and design. Outstanding choice of colors!

    Reply
  2. kolikkopelit says

    May 5, 2014 at 3:31 pm

    Oh my goodness! Incredible article dude! Thank you, However I am going through problems with your RSS.

    I don’t know why I am unable to join it. Is there anybody else having similar RSS issues?
    Anyone that knows the solution can you kindly respond?
    Thanx!!

    Reply
  3. best juice extractor says

    May 5, 2014 at 8:07 pm

    My brother recommended I may like this web site.
    He was once totally right. This publish truly made my
    day. You cann’t consider simply how much time I had spent for this info!
    Thanks!

    Reply
  4. best pregnancy pillow says

    May 5, 2014 at 8:08 pm

    Thanks for finally talking about >My Soul Needs to Exhale-Chapter 11 Unglued <Liked it!

    Reply
  5. Anglea says

    May 8, 2014 at 5:35 am

    Heya i’m for the first time here. I came aross this board
    and I find It really useful & itt helped me out
    a lot. I hope to give something back and help others like
    you aided me.

    Reply
  6. work from Home Ideas says

    May 20, 2014 at 5:19 pm

    Getting started can be tough, but if you stick with it, post to forums, create a word-press
    blog or two, you can actually get webmasters and others to purchase your services.
    Affiliate marketing basically involves selling other peoples products through your website.
    Finally, webinars can be witnessed using all kinds of devices connected to the Internet ranging from desktops
    and laptops to tablets and smartphones.

    Reply
  7. herve leger replica wholesale says

    May 23, 2014 at 12:05 pm

    Heya i’m fօr the first time Һere. I foubd this board and I find It really usefսl & iit helped me out much.
    I hop too give something back and aiid others loke you helped
    me.

    Reply
  8. http://franzwalstab.buzznet.com/user/journal/17827992/update-effortless-pick-up-lines/ says

    May 25, 2014 at 7:15 am

    What’s up, after reading this amazing article
    i am as well happy to share my knowledge here with colleagues.

    Reply
  9. Fort Worth Repair Roof says

    May 26, 2014 at 12:12 am

    Hi there to all, how is the whole thing, I think every one is getting
    more from this web site, and your views are good in favor
    of new viewers.

    Reply
  10. Herve Leger Dresses says

    May 26, 2014 at 10:02 pm

    ңey there! I simply want to offer you a big thnսmbs up for the great information you’ve got here
    on this post. I am coming back to yohr site ffor more soօn.

    Reply
  11. herve leger ebay Dress says

    June 2, 2014 at 2:27 pm

    Hօla! I’ve been reading your website foг a
    while noww andd finally got thee bravery to goo aɦead
    and give yyou a shout out frοm Kinngwood Tx! Just
    wɑnted to say keep up thee great job!

    Reply
  12. youtube says

    June 4, 2014 at 7:02 pm

    Տaνed ass a fɑvօrite, I like your blog!

    Reply
  13. frontline commando 2 hack says

    June 9, 2014 at 4:52 am

    Awesome article.

    Reply
  14. portable lcd tv with dvd/cd player says

    October 3, 2014 at 5:32 pm

    It’s an awesome paragraph for all the web visitors; they will get
    advantage from it I am sure.

    Reply
  15. blueillume.com says

    December 6, 2015 at 6:43 pm

    you are really a excellent webmaster. The website loading velocity is incredible.
    It kind of feels that you’re doing any distinctive trick.

    In addition, The contents are masterwork.
    you have done a wonderful task on this matter!

    Reply
  16. Erick says

    March 7, 2016 at 3:44 pm

    One of the bets ways to search for these HCG drops is through online.
    It helps the fetus absorb from its mother the fats needed for growth and development.
    With a little positive thinking while going over that soup diet like emphasizing
    the results of the diet plan rather than the agony they
    had to endure while ingesting cabbage soup as their bodies burn fat and become sexy has been proven to be more efficient than just dieting alone without some optimistic thinking.
    However, this article will finally put an end to any doubt there might be around our
    product, and around this entire weight loss system,
    and let you know exactly why and how the HCG Diet really works.
    Perhaps surprisingly you may lose weight during the first trimester of pregnancy.

    Reply
  17. Graig Devino says

    November 27, 2018 at 10:52 pm

    A friend of mine keeps telling me about Klover Releaf Kratom. http://www.txbotanical.com. Can anybody vouch for them? She says they give 30 off for using the coupon firekrat18.

    Reply
  18. cheap solar panels says

    December 18, 2018 at 2:31 am

    Green living ideas are very important in showing people the best way to conserve
    energy and turn that conservation into meaningful energy savings.
    Further, regardless of whether solar and wind generation increases
    at 10% year-over-year for the following 3 decades much like the development of
    China, nevertheless won’t equal the volume of coal that we use.
    These pre-packaged solar panel kits feature almost all you’ll want to set up your own personal renewable energy solution in your garage
    or workshop.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Instructor’s Personal Website

Class Information

  • View Our Calendar
  • Get Class Information
  • Newsletter archive

Official Zumba® Sites

  • Instructor’s Profile
  • Official Zumba® Website

Grab Our Button!


Categories

  • Bad Girls of the Bible
  • Crash the Chattterbox Bible Study
  • Cut the Crap
  • Devotions
  • Event Info
  • Fitness
  • Five Minute Friday
  • General Dancetastic Info!
  • Happy Bible Study
  • Healthy Eating
  • Let It Go Bible Study
  • Made to Crave Bible Study
  • Maintain Don't Gain Challenge
  • Ruth&Esther Bible Study
  • The Best Yes Bible Study
  • Uncategorized
  • Unglued Bible Study
  • Unglued Revisited 2014
  • Uninvited Bible Study
  • Water Drinking Challenge
  • Wordless Wednesday
  • Your Move Bible Study

Copyright © 2025 · Dance Fit Divas ·

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.