Heart disease is the leading cause of death of American Women and February is National Heart Disease Month! In support of a nationwide awareness campaign called The Heart Truth® that is being sponsored by the Federal government and many other national and community … [Read more...] about Free Fitness Party
Last week, we had a very special addition to our class.... the Dance Fit Diva Prayer Box. Having a prayer box for our class was most assurdley divine intervention. One of our regular class memembers, Mrs. Carole Hastings, came up to me after class one day and asked me to … [Read more...] about Prayer Box
Sometimes I get teary eyed just looking out at the women in our class dancing, having fun and loving on themselves and others. We are all ages, sizes and colors, a true melting pot of Dance Fit Divas! For people who have never experienced one of our classes, they may be inclined … [Read more...] about Dance and Love
Last week, we danced to a song called "Light" by Karima Kibble. I have to say it is one of my favorite songs and routines. I have been listening to it in the mornings in the car on my way to work and It has challenged me to evaluate how I live. (Amazing how God uses different … [Read more...] about Be a Light!