Well Divas...Thanksgiving is behind us! How did you do with your maintaining-not-gaining? One of the main purposes of our Maintain Don't Gain Challenge is to be mindful of what we are eating, and ENJOY the holiday celebrations at the same time. (Need more info on the specifics … [Read more...] about Bounce Back From Holiday Over-Eating
Kernersville Zumba & Devoted Fitness
Five Minute Friday-After
Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. The word for today is AFTER. Happy Friday Divas and here goes: It was … [Read more...] about Five Minute Friday-After