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Kernersville Zumba & Devoted Fitness

Bounce Back From Holiday Over-Eating

katina · December 3, 2013 · 1 Comment

Well Divas...Thanksgiving is behind us! How did you do with your maintaining-not-gaining? One of the main purposes of our Maintain Don't Gain Challenge is to be mindful of what we are eating, and ENJOY the holiday celebrations at the same time. (Need more info on the specifics … [Read more...] about Bounce Back From Holiday Over-Eating

Filed Under: Healthy Eating, Maintain Don't Gain Challenge Tagged With: Kernersville Zumba & Devoted Fitness

Five Minute Friday-After

katina · April 5, 2013 · 3 Comments

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. The word for today is AFTER. Happy Friday Divas and here goes: It was … [Read more...] about Five Minute Friday-After

Filed Under: Five Minute Friday Tagged With: Dance Fit Divas, katina rice, Kernersville Zumba & Devoted Fitness

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