Five Minute Friday-RACE

Five Minute FridayEvery Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays. She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off. The word for today is RACE. Happy Friday Divas and here goes:

Life seems to happen quickly.  Ladies RACE into class with only a few minutes to spare with the grimace of a long day on their faces.  It is so refreshing to watch some of our Divas take a deep exhalation breath when they get in place and start dancing.

Although our class is face paced, we are NOT in a RACE.  We come together to sweat, to get a great work out and to get our “happy” by encouraging each other.  We RACE outside of the four walls of the Kernersville Parks and Recreation Gym.  When we come to class,  it is time to refuel.

More times than I can remember, I have come to class weary from my own life RACE and leave with a little more pep in my step.  I just love our cool down song, REST by Laura Cooksey.  The song just reminds us to take all the things that make us so tired on our RACE to the ONE who can handle EVERYTHING!

Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest.

Take a little break from your RACE today and stretch with us: (Warning–the video is a little wobbly but God is doing amazing things in the hearts of the women in our class–wobbly videos and all!)

(click HERE if you cannot see the video)