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Five Minute Friday-Again

katina · January 25, 2013 · 5 Comments

Each week, Lisa Jo Baker, "The Gypsy Mama" hosts a weekly meme called Five Minute Fridays. The joy of Five Minute Fridays is that Lisa gives a word prompt and writers are to "write" for FIVE minutes--no crazy editing--just write. The word for today is "AGAIN". Has life ever … [Read more...] about Five Minute Friday-Again

Filed Under: Devotions, Five Minute Friday Tagged With: AGAIN, devoted fitness, five minute friday, Zumba

Five Minute Friday-Cherish

katina · January 18, 2013 · 1 Comment

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off.  I am so thankful that I found Five Minute Fridays!  FMF gives me an … [Read more...] about Five Minute Friday-Cherish

Filed Under: Devotions, Five Minute Friday Tagged With: Dance Fit Divas, devoted fitness, five minute friday, Zumba

Cut The Crap-Eating Out Tips

katina · January 15, 2013 · 2 Comments

Happy Tuesday Divas! How are your "Cut the Crap" efforts coming?  Weekends are hard but sometimes Mondays are even harder in terms of staying on track.  I JUST posted about planning ahead and alas....I did NOT plan ahead yesterday.  I got home a lot later than usual yesterday … [Read more...] about Cut The Crap-Eating Out Tips

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap, devoted fitness, Healthy eating, Zumba

New Year New You-Cut the Crap

katina · January 1, 2013 · 5 Comments

Ok Divas, it is 2013!  We have been on our cruise and the holidays are behind us!  It is time for us to get serious about our fitness goals and cut the CRAP! "Cut The CRAP”  is  a 21 day challenge to eliminate unhealthy foods from your diet.  Our challenge is a great way to … [Read more...] about New Year New You-Cut the Crap

Filed Under: Healthy Eating Tagged With: cut the crap, devoted fitness, Healthy eating, Zumba

Five Minute Friday-Wonder

katina · November 30, 2012 · 5 Comments

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off.  I am so thankful that I found Five Minute Fridays!  FMF gives me an … [Read more...] about Five Minute Friday-Wonder

Filed Under: Devotions, Five Minute Friday Tagged With: devoted fitness, five minute friday, Wonder, Zumba

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