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ZUMBA® & Devoted Fitness® in Kernersville

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Healthy Eating

Cut The Crap-Thoughts on the Edge

katina · July 19, 2012 · Leave a Comment

Ok so one of the things that is ALWAYS a challenge when you are trying to eat healthier is eating out.  Yesterday after class I went out with the tenth grade girls that I mentor from church.  They chose...wait for it...CHILIS! Yep, I thought the same thing you are … [Read more...] about Cut The Crap-Thoughts on the Edge

Filed Under: Healthy Eating Tagged With: cut the crap, Healthy eating

Cut the Crap-Plan Ahead and You are Not Alone

katina · July 16, 2012 · Leave a Comment

Hello Divas!  So the weekend is OVA and it is officially time to cut the C-R-A-P! Just is case you forgot: Go HERE CRAP stands for… Caffeine, Refined Sugar, Alcohol and Processed Foods Ok so, what IS on the menu: Things prepared by human hands NOT a machine! Whole … [Read more...] about Cut the Crap-Plan Ahead and You are Not Alone

Filed Under: Healthy Eating Tagged With: Healthy eating

New Session and Cut the Crap!

katina · July 10, 2012 · 3 Comments

Well, the 4th of July barbecues are over! Time to sizzle the jiggle with a little dancing!  Our new Summer Session will start on Wednesday July 11, 2012!  As always, we have class on every Wednesday and Thursday 6pm-7pm and every other Saturday at 9:30! Find our calendar, … [Read more...] about New Session and Cut the Crap!

Filed Under: General Dancetastic Info!, Healthy Eating

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