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Healthy Eating

Cut the Crap Plan Ahead

katina · January 13, 2013 · 1 Comment

Hello Divas!  How did the C-R-A-P cutting go this weekend? CRAP stands for…Caffeine, Refined Sugar, Alcohol and Processed Foods.  Want to know more about our challenge?  Go HERE.  Ok so, what IS on the menu?  Things prepared by human hands NOT a machine!...Whole … [Read more...] about Cut the Crap Plan Ahead

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap

Cut the Crap 2013 Day 1

katina · January 10, 2013 · 2 Comments

Hello Divas! Today is the first day of our Cut the Crap Challenge!  If you have NO idea what I am talking about, click here.  Just as a reminder CRAP stands for caffeine, refined sugar, alcohol and processed foods and we are eliminating them from our diets for 21 days–til January … [Read more...] about Cut the Crap 2013 Day 1

Filed Under: Cut the Crap, Healthy Eating Tagged With: cut the crap, Healthy eating

New Year New You-Cut the Crap

katina · January 1, 2013 · 4 Comments

Ok Divas, it is 2013!  We have been on our cruise and the holidays are behind us!  It is time for us to get serious about our fitness goals and cut the CRAP! "Cut The CRAP”  is  a 21 day challenge to eliminate unhealthy foods from your diet.  Our challenge is a great way to … [Read more...] about New Year New You-Cut the Crap

Filed Under: Healthy Eating Tagged With: cut the crap, devoted fitness, Healthy eating, Zumba

Cut the Crap-Imperfect Progress

katina · July 30, 2012 · 1 Comment

Well Divas, it is Monday....AGAIN!  Yay and boooo all at the same time.  We are thankful that we get to see another day yet saddened to get back into the grind of our weeks.  I don't know about y'all but the weekends are some of the hardest times to follow a healthy eating plan.  … [Read more...] about Cut the Crap-Imperfect Progress

Filed Under: Healthy Eating Tagged With: cut the crap, Healthy eating, lifestyle changes, motivation

Cut The Crap-Drinking Problem

katina · July 26, 2012 · 3 Comments

As a class, we have taken on the Cut the CRAP challenge. Which basically means that we are committing to eating a healthy diet of nutritious foods. A diet of nutritious foods contains limited amounts of : CRAP--(caffeine, refined sugars, alcohol and processed foods). Since … [Read more...] about Cut The Crap-Drinking Problem

Filed Under: Healthy Eating Tagged With: cut the crap, drink water, Healthy eating

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