Hello Divas! How did the C-R-A-P cutting go this weekend? CRAP stands for…Caffeine, Refined Sugar, Alcohol and Processed Foods. Want to know more about our challenge? Go HERE. Ok so, what IS on the menu? Things prepared by human hands NOT a machine!...Whole … [Read more...] about Cut the Crap Plan Ahead
Healthy Eating
Cut the Crap 2013 Day 1
Hello Divas! Today is the first day of our Cut the Crap Challenge! If you have NO idea what I am talking about, click here. Just as a reminder CRAP stands for caffeine, refined sugar, alcohol and processed foods and we are eliminating them from our diets for 21 days–til January … [Read more...] about Cut the Crap 2013 Day 1
New Year New You-Cut the Crap
Ok Divas, it is 2013! We have been on our cruise and the holidays are behind us! It is time for us to get serious about our fitness goals and cut the CRAP! "Cut The CRAP” is a 21 day challenge to eliminate unhealthy foods from your diet. Our challenge is a great way to … [Read more...] about New Year New You-Cut the Crap
Cut the Crap-Imperfect Progress
Well Divas, it is Monday....AGAIN! Yay and boooo all at the same time. We are thankful that we get to see another day yet saddened to get back into the grind of our weeks. I don't know about y'all but the weekends are some of the hardest times to follow a healthy eating plan. … [Read more...] about Cut the Crap-Imperfect Progress
Cut The Crap-Drinking Problem
As a class, we have taken on the Cut the CRAP challenge. Which basically means that we are committing to eating a healthy diet of nutritious foods. A diet of nutritious foods contains limited amounts of : CRAP--(caffeine, refined sugars, alcohol and processed foods). Since … [Read more...] about Cut The Crap-Drinking Problem