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ZUMBA® & Devoted Fitness® in Kernersville

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Cut The Crap-Eating Out Tips

katina · January 15, 2013 · 2 Comments

Happy Tuesday Divas! How are your "Cut the Crap" efforts coming?  Weekends are hard but sometimes Mondays are even harder in terms of staying on track.  I JUST posted about planning ahead and alas....I did NOT plan ahead yesterday.  I got home a lot later than usual yesterday … [Read more...] about Cut The Crap-Eating Out Tips

Filed Under: Cut the Crap, Healthy Eating Tagged With: clean eating, cut the crap, devoted fitness, Healthy eating, Zumba

New Year New You-Cut the Crap

katina · January 1, 2013 · 5 Comments

Ok Divas, it is 2013!  We have been on our cruise and the holidays are behind us!  It is time for us to get serious about our fitness goals and cut the CRAP! "Cut The CRAP”  is  a 21 day challenge to eliminate unhealthy foods from your diet.  Our challenge is a great way to … [Read more...] about New Year New You-Cut the Crap

Filed Under: Healthy Eating Tagged With: cut the crap, devoted fitness, Healthy eating, Zumba

Five Minute Friday-Wonder

katina · November 30, 2012 · 5 Comments

Every Friday, Lisa Jo Baker hosts a blog link up called Five Minute Fridays (FMF). She provides a word prompt and then participants are to set their timers for five minutes and write until the timer goes off.  I am so thankful that I found Five Minute Fridays!  FMF gives me an … [Read more...] about Five Minute Friday-Wonder

Filed Under: Devotions, Five Minute Friday Tagged With: devoted fitness, five minute friday, Wonder, Zumba

The Empty Woman-Unglued Bible Study Chapter 9

katina · November 12, 2012 · 7 Comments

Hello Divas! We have been really learning some things about ourselves with this Unglued study haven't we?  In chapter nine, Lysa talks about the elephant in the room...jealousy. I don't like to think of myself as a jealous person.  But honestly, it is hard to see other people … [Read more...] about The Empty Woman-Unglued Bible Study Chapter 9

Filed Under: Devotions, Unglued Bible Study Tagged With: christian fitness, devoted fitness, Empty Woman, Kernersville, Lysa Terkeurst, unglued bible study, Zumba

United We Dance and Change the World

katina · November 7, 2012 · Leave a Comment

I truly believe every one in America needs to come to our class and learn how to be a community. Although no one wore their political preferences on their shirts for all to see, I am sure we had women who are Republican, Democrat, and all in between in class tonight. I felt … [Read more...] about United We Dance and Change the World

Filed Under: Devotions Tagged With: christian fitness, Politics, Zumba

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